Services

““Ar scáth a chéile a mhaireann na daoine. We live in the shelter of each other””
— Irish Proverb

I work as an integrative therapist and take a holistic approach with clients. Considering them through a biopsychosocial lens. This perspective acknowledges the interplay of biological, psychological, and social factors that may be impacting an individual's personal life and experiences. By integrating various theoretical models, I tailor my therapeutic techniques to align with each individual I work with.

This approach not only addresses a clients immediate concerns but also delves into the deeper issues that could possibly be contributing to a client’s challenges. I create a warm and welcoming therapeutic environment which fosters a supportive space for individuals to explore their own mental health and wellbeing.

My purpose is to create a service that empowers and encourages clients to cultivate psychological flexibility. By employing a range of psychoeducational tools and techniques. I support my clients gain insights into their behaviors and thought patterns, promoting autonomy, growth and resilience throughout the therapeutic process and beyond.

Book your appointment today

  • Face to Face sessions €60

  • Online sessions €50

  • Ruth provides a low cost service (limited availability waiting list may apply)

I am a qualified aromatherapist and regularly incorporate the use of aromatherapy oils into both my community and private practices. I provide homemade aromatherapy products which I stock and supply for clients whom are interested in exploring the benefits of these oils. Aromatherapy oils are commonly used to support health and wellbeing. In relation to mental health they have been shown to  boost mood, lower anxiety levels, and support sleep they can also be used to create a calming atmosphere. Some of my clients have incorporated these products into their self-care routines, facilitating greater relaxation and balance in their lives. 

(Clients may be asked to share details on medications/medical conditions to ensure there are no contraindications).